Before You Begin
Preheat and prepare your cookware as needed. Cooking times and results may vary depending on your equipment and ingredients.
Cook the Rice
In a saucepan, combine rice and water or broth. Bring to a boil, reduce to a simmer, cover, and Cook until rice is tender and the liquid is fully absorbed, about 15 minutes. Remove from heat and let rest 5 minutes before fluffing.
Brown the Meat
Heat a large skillet over medium heat. Add olive oil if using. Add ground beef or turkey and season with salt, pepper, and taco seasoning. Cook 5–7 minutes, breaking apart, until fully browned and the internal temperature reaches 160°F (71°C).
Add Beans and Corn
Stir in black beans and corn. Cook 2–3 minutes until heated through.
Assemble the Bowls
Divide rice among serving bowls. Top with taco meat mixture. Add tomatoes, lettuce, cheese, salsa, and desired toppings. Serve immediately.