Looking for a wholesome one-pan dinner that’s packed with color, flavor, and nutrients? This Roasted Chicken Sausage & Veggie Skillet is your go-to weeknight lifesaver. With golden chicken sausage, perfectly roasted sweet potatoes, and crispy-tender veggies, it’s a comforting yet light meal that comes together in under 30 minutes!
Whether you’re cooking for yourself or serving up something satisfying for the family, this skillet dish is quick, flexible, and downright delicious. Plus, you’ll love the minimal cleanup!
Why You’ll Love This Skillet Dinner
✅ One Pan Wonder – Less mess, fewer dishes, more flavor!
✅ Fast & Easy – Ready in 30 minutes with minimal prep.
✅ Customizable – Use whatever veggies you have on hand.
✅ Budget-Friendly – Made with everyday pantry staples.
✅ Family-Approved – A balanced, colorful meal even picky eaters will devour!
Ingredients You’ll Need
Here’s everything that makes this dish irresistible:
- Chicken Sausages – Sliced and pan-seared for that crispy, golden bite.
- Sweet Potato – Adds natural sweetness and heartiness to the skillet.
- Zucchini – Mild, fresh, and perfectly tender when cooked.
- Broccoli Florets – Bring a pop of green and crunch.
- Onion – Adds depth and a slight caramelized sweetness.
- Olive Oil – Helps everything roast up beautifully.
- Garlic Powder + Smoked Paprika – Flavor boosters!
- Salt & Pepper – Classic seasonings to tie everything together.
- Soy Sauce or Balsamic Glaze – For umami or a sweet tang.
- Sesame Seeds (optional) – A nutty finish that adds texture and flair.
How to Make Roasted Chicken Sausage & Veggie Skillet
1. Roast the Sweet Potatoes
In a large skillet over medium heat, warm 1 tbsp olive oil.
Add sweet potatoes and cook for 8–10 minutes until golden and fork-tender. Remove from skillet and set aside.
2. Cook the Chicken Sausage
In the same skillet, add sausage slices and brown for 4–5 minutes, flipping occasionally. Once golden, remove and set aside.
3. Sauté the Veggies
Add the remaining olive oil. Toss in broccoli, zucchini, and onions. Sauté for 5–7 minutes until veggies are lightly caramelized but still crisp.
4. Bring It All Together
Return sweet potatoes and sausage to the skillet.
Add soy sauce (or balsamic glaze), garlic powder, paprika, salt, and pepper. Toss everything together until well coated.
5. Serve & Sprinkle
Finish with sesame seeds if using. Serve warm and enjoy a skillet full of comfort and goodness.
Tips for Success
Prep Ahead – Chop all your veggies and sausage in advance to make this a true 15-minute meal.
Spice It Up – Add red pepper flakes or cayenne for extra heat.
Switch It Up – Try bell peppers, mushrooms, or snap peas for variation.
Healthier Swap – Use turkey sausage and a light olive oil spray for a lower-fat version.
Meal Prep Friendly – Store leftovers in an airtight container in the fridge for up to 3 days.
How to Serve It
- Pair it with a fresh green salad and lemon vinaigrette.
- Serve alongside warm garlic bread for a comforting combo.
- Add a dollop of Greek yogurt or sour cream for a creamy contrast.
- Serve over brown rice or quinoa for extra fuel.
FAQ: Roasted Chicken Sausage & Veggie Skillet
Q: Can I use pork or beef sausage instead?
Yes! Feel free to swap in your favorite sausage. Just adjust cooking time.
Q: Can I prep this meal ahead of time?
Absolutely. You can chop the ingredients and store them in the fridge until ready to cook.
Q: Is this gluten-free?
To make it gluten-free, use certified gluten-free sausage and substitute tamari or coconut aminos for soy sauce.
Q: Can I freeze the leftovers?
Yes! Store in a freezer-safe container for up to 2 months. Reheat in a skillet for the best texture.
Q: What cookware works best?
A large nonstick or cast iron skillet gives the best sear and even cooking.
Nutrition Info (Per Serving)
- Calories: 380 kcal
- Protein: 20g
- Carbs: 30g
- Fat: 22g
- Fiber: 6g
- Sugar: 7g
- Sodium: 650mg
- Cholesterol: 50mg
Final Thoughts
This Roasted Chicken Sausage & Veggie Skillet brings together the ease of a one-pan dinner with the bold flavor of roasted veggies and hearty sausage. It’s healthy, filling, and perfect for those nights when you want something fast—but still crave something seriously satisfying.
Quick to make, easy to clean, and even better the next day—what more could you ask for?
Save this recipe to your Pinterest dinner board now and try it tonight!
Don’t forget to tag us if you make it — we’d love to see your skillet creations!
Roasted Chicken Sausage & Veggie Skillet Recipe Card
Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins
Serves: 4 | Method: Roasting | Diet: Gluten-Free, Dairy-Free
Ingredients
- 1 lb chicken sausage, sliced (precooked or raw)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 1 cup baby potatoes, halved
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp smoked paprika
- Salt & pepper to taste
- Optional: fresh parsley or parmesan for topping
Instructions
- Preheat oven to 425°F (220°C).
- Prep veggies & sausage: Chop all vegetables and slice sausage into rounds.
- Toss together: Add sausage, veggies, olive oil, and seasonings to a large bowl. Toss until evenly coated.
- Spread on baking sheet: Line with parchment paper or use a cast iron skillet for crispier results.
- Roast for 25 minutes, stirring halfway through. Veggies should be tender and slightly golden.
- Garnish & Serve: Top with fresh herbs or shredded cheese if desired. Serve hot.
Tips for Success
- For crispier sausage, broil for the last 2–3 minutes.
- Mix and match your favorite vegetables like carrots, mushrooms, or broccoli.
- Great for meal prep—store leftovers for up to 4 days!
What to Serve With It
- Over rice, quinoa, or pasta
- In a wrap or pita
- With a side of garlic bread or salad
Storage
- Fridge: Store in airtight container up to 4 days
- Freezer: Freeze up to 2 months; reheat in oven or skillet
