Healthy breakfasts don’t get much simpler—or more comforting—than these Apple Cinnamon Baked Oatmeal Cups. They’re soft, lightly chewy, naturally sweetened, and filled with warm spices and fresh apples. Designed for busy mornings, these oatmeal cups are wholesome, freezer-friendly, and easy enough to prepare even on weekdays.

Soft apple cinnamon baked oatmeal cups arranged on a tray, showing golden tops and fresh apple pieces.

Unlike traditional oatmeal that must be eaten immediately, these baked cups hold their shape, making them ideal for grab-and-go meals, lunchboxes, or quick afternoon snacks. Fresh apples give pops of sweetness, while cinnamon and nutmeg create that cozy baked-apple aroma everyone loves. Whether you enjoy them warm with yogurt or pack them for later, these oatmeal cups are dependable, nutritious, and incredibly satisfying.

Why You’ll Love This Recipe

1. Quick, One-Bowl Prep

All ingredients mix together in a single bowl—no complicated steps.

2. Naturally Sweetened & Wholesome

Made with oats, apples, maple syrup, and applesauce—no refined sugar required.

3. Soft and Chewy Texture

Old-fashioned oats give the perfect balance of structure and tenderness.

4. Freezer-Friendly Meal Prep

Bake once and enjoy healthy breakfasts for days.

5. Kid-Approved & Lunchbox Friendly

Easy to hold, not messy, and gently sweet.

Ingredients You’ll Need

Dry Ingredients

3 cups old-fashioned rolled oats
1 tsp baking powder
1½ tsp cinnamon
¼ tsp nutmeg
¼ tsp salt

Wet Ingredients

1½ cups milk (any kind)
2 eggs
½ cup maple syrup or honey
½ cup unsweetened applesauce
½ tsp vanilla

Add-Ins

1 heaping cup chopped, peeled apples
Optional: ½ cup nuts
Optional: coarse sugar for topping

How to Make Apple Cinnamon Baked Oatmeal Cups

Before You Begin:
Preheat and prepare your cookware as needed. Cooking times and results may vary depending on your equipment and ingredients.

Preheat the Oven
Preheat to 350°F (177°C). Lightly grease a 12-cup muffin pan to help the cups release easily.
Mix the Wet Ingredients
In a mixing bowl, whisk together the milk, eggs, maple syrup (or honey), applesauce, and vanilla until fully blended.
Add the Dry Ingredients
Stir in the oats, baking powder, cinnamon, nutmeg, and salt. Mix until the oats are evenly coated.
Fold in the Apples
Gently add the diced apples and optional nuts. Stir lightly to avoid breaking down the apples.
Fill the Muffin Pan
Divide the mixture evenly between the cups. Each portion should include both liquid and oats for even texture.
Bake
Bake for 28–30 minutes, or until the tops look set and lightly golden.
They should feel firm and no longer wet in the center.
Cool and Serve
Allow the oatmeal cups to rest for 5–10 minutes before removing from the pan.
Cooling helps them hold their shape.

Warm apple oatmeal cups with cinnamon baked in a muffin pan, ready for grab-and-go breakfasts.

Helpful Tips for Best Results

A runny batter is normal—oats absorb moisture as they bake.
Stir batter between scoops so apples don’t settle at the bottom.
Use firm apples for the best bite and texture.
Never skip greasing the pan—these stick easily.
Bake immediately after mixing to maintain the right texture.

Flavor Variations to Try

Banana Oatmeal Cups

Swap applesauce for mashed banana.

Blueberry Version

Use fresh or frozen blueberries instead of apples.

Chocolate Chip Oatmeal Cups

Add mini chocolate chips for a kid-friendly treat.

Nut Butter Swirl

Add a spoon of peanut or almond butter on top before baking.

How to Serve

With yogurt and fruit for a balanced breakfast
Warmed with nut butter or maple syrup
As a snack with tea or coffee
Packed in lunchboxes for kids or adults

Storage Instructions

Refrigerator:

Up to 1 week in an airtight container.

Freezer:

Up to 3 months.

Reheat:

Microwave 15–20 seconds or warm in the oven for 5 minutes.

Common Mistakes to Avoid

Not greasing the muffin pan well enough
Even with nonstick pans, oats can adhere strongly. Apply a thorough coating of oil or spray.
Using steel-cut oats without soaking
They require longer cooking and will stay firm unless soaked first.
Overbaking the cups
This makes them dry. Begin checking at the lower end of the time range.
Uneven oat-to-liquid distribution
Stir the mixture between scooping to ensure each cup contains both oats and liquid.
Allowing apples to be cut too large
Large chunks can prevent even baking. Dice apples small for best results.

FAQ

Can I use quick oats instead of rolled oats?
Yes, but expect a softer texture. Quick oats absorb liquid more rapidly, which can make the cups slightly denser and less chewy. Rolled oats hold their shape better, giving each cup a firmer bite. If using quick oats, check the cups a few minutes early to prevent overbaking.

What can I use instead of applesauce?
Mashed banana is the best substitute and adds natural sweetness. Yogurt can also replace applesauce and creates a richer, creamier texture. If you use yogurt, the batter will be thicker, but the cups will still bake evenly and remain moist.

Are these freezer-friendly?
Definitely. These oatmeal cups freeze exceptionally well, making them ideal for meal prep. After cooling completely, place the cups in a freezer-safe container or bag. To reheat, simply microwave for 15–20 seconds or warm in a low oven until softened.

Can I make this recipe egg-free?
Yes. Replace each egg with 1/3 cup applesauce or mashed banana. This yields a slightly softer texture but still holds together well. Pressing the mixture gently into each cup before baking helps improve structure.

What apples work best?
Firm, crisp apple varieties such as Honeycrisp, Fuji, or Granny Smith hold up beautifully during baking. Softer apples break down more and can make the cups mushy.

Why did my oatmeal cups stick to the pan?
Not greasing the muffin tin thoroughly is the most common cause. Even nonstick pans require a generous amount of spray. Avoid paper liners unless sprayed heavily—oats bond to paper and can tear when removed.

Conclusion

These Apple Cinnamon Baked Oatmeal Cups offer everything a dependable breakfast should: nourishing ingredients, warm flavor, and effortless convenience. They’re easy to customize, simple to store, and ideal for anyone who wants healthier options throughout the week. Warm, cozy, and naturally sweetened, they’re the kind of recipe that becomes a household staple—quick to prepare and satisfying every time.

Close-up of baked oatmeal cups with chopped apples and cinnamon, cooling on a wire rack.

Recipe Card

Apple Cinnamon Baked Oatmeal Cups
Author: Isaac Blogger
Course: Breakfast / Snack
Cuisine: American
Method: Baked
Prep Time: 5 minutes
Cook Time: 28–30 minutes
Total Time: 35 minutes
Servings: 12 oatmeal cups

Ingredients

Wet Ingredients

1½ cups milk (any type)
2 large eggs
½ cup maple syrup or honey
½ cup unsweetened applesauce
½ tsp vanilla extract

Dry Ingredients

3 cups old-fashioned rolled oats
1 tsp baking powder
1½ tsp cinnamon
¼ tsp nutmeg
¼ tsp salt

Add-Ins

1 heaping cup chopped, peeled apples
Optional: ½ cup chopped nuts
Optional: coarse sugar for topping

Instructions