Looking for a cozy yet flavor-packed dish that’s perfect for any time of day? These Mediterranean Baked Feta Eggs are the ultimate comfort food—warm, savory, and full of vibrant ingredients like cherry tomatoes, olives, herbs, and creamy feta. It’s a one-skillet meal that comes together in just 25 minutes, making it ideal for breakfast, brunch, or a light dinner.
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Why You’ll Love This Recipe
- Quick & Easy: One skillet, a few simple ingredients, and less than 30 minutes from start to finish.
- Flavor-Packed: A medley of Mediterranean flavors—think tangy feta, briny olives, and juicy tomatoes.
- Versatile: Customize with your favorite veggies, herbs, or spices.
- Naturally Vegetarian & Gluten-Free: Wholesome and perfect for a variety of diets.
Ingredients You’ll Need
- Olive Oil – For sautéing and bringing out the richness in every bite.
- Onion & Garlic – The flavorful base for your skillet.
- Cherry Tomatoes – They burst into a warm, tangy sauce.
- Red Pepper Flakes & Smoked Paprika – Optional spices for a gentle kick.
- Roasted Red Peppers – Optional, but adds depth and sweetness.
- Baby Spinach or Kale – For a nutritious leafy boost.
- Kalamata Olives – Classic Mediterranean saltiness.
- Feta Cheese – The star of the dish! Creamy, tangy, and irresistibly melty.
- Eggs – Perfectly baked with golden runny yolks.
- Fresh Herbs – Parsley or basil for garnish.
How to Make Mediterranean Baked Feta Eggs
Step 1: Preheat the Oven
Set your oven to 375°F (190°C). This ensures the eggs cook evenly and the feta becomes perfectly melty.
Step 2: Sauté the Flavor Base
In an oven-safe skillet, heat olive oil over medium. Add the diced onion and cook until soft, about 2–3 minutes. Stir in garlic, red pepper flakes, oregano, and smoked paprika. Cook for 30 seconds until fragrant.
Step 3: Build the Mediterranean Sauce
Add halved cherry tomatoes and roasted red peppers. Cook for 4–5 minutes until tomatoes soften and release juices. Stir in the spinach and olives until wilted.
Step 4: Add the Feta and Eggs
Crumble feta cheese evenly over the skillet mixture. Make small wells and gently crack in the eggs. Season with salt and pepper.
Step 5: Bake
Transfer the skillet to your oven and bake for 8–12 minutes, depending on how runny you like your yolks. Whites should be set, but yolks soft.
Step 6: Garnish and Serve
Sprinkle with fresh parsley or basil, and serve immediately with crusty bread, pita, or even over quinoa.
Serving Suggestions
- With Bread: Scoop everything up with a warm pita or sourdough slice.
- Add Avocado: A creamy, healthy side to balance the acidity of the tomatoes.
- Pair with Salad: Try cucumber, red onion, and lemon-dressed greens for a full Mediterranean plate.
Recipe Tips & Variations
- Spice It Up: Add chili flakes or a chopped chili pepper.
- Add More Veggies: Bell peppers, zucchini, or mushrooms make great add-ins.
- Make It Vegan: Use vegan feta and a plant-based egg substitute.
- Double It: Just use a larger skillet and increase bake time slightly.
Storage & Reheating
- Store: Refrigerate leftovers in an airtight container for up to 2 days.
- Reheat: Warm in a 300°F oven until heated through. Avoid the microwave to keep eggs from overcooking.
- Do Not Freeze: Eggs may become rubbery after thawing.
Common Mistakes with Baked Feta Eggs
- Overcooking Eggs: Watch closely! Whites should be set, yolks slightly jiggly. They keep cooking after leaving the oven.
- Pre-Crumbled Feta: Use a block of feta in brine for best melting.
- Wet Spinach: If using spinach, drain it well after wilting to avoid a watery dish.
- No Greasing: Always grease your baking dish to prevent sticking.
- Too Much Salt: Feta is salty, so go easy on added salt. A little pepper or herbs is great.
FAQs About Baked Feta Eggs
Q: Can I use other veggies? A: Yes! Tomatoes, bell peppers, onions, kale, or mushrooms all work.
Q: Do I need a whole block of feta? A: No, adjust the amount to your taste or batch size.
Q: How do I know when eggs are done? A: Whites are set and opaque. Yolks will still jiggle slightly for a runny center.
Q: Can I prep this ahead? A: You can prep the veggie and feta base. Add eggs right before baking.
Q: What should I serve with it? A: Crusty bread, pita, toast, or a simple green salad are all great choices.
Q: Can I use different cheeses? A: Feta is classic, but you could try goat cheese, halloumi, or a mozzarella/Parmesan blend.
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Final Thoughts
These Mediterranean Baked Feta Eggs are proof that a few fresh ingredients can create something magical. They’re cozy enough for a lazy weekend brunch and impressive enough for entertaining guests. Plus, they bring that rustic, sun-soaked Mediterranean charm to your table—no passport required.
Save this recipe for later and make your next meal effortlessly delicious!
Mediterranean Baked Feta Eggs
🍳 An easy, flavorful skillet recipe packed with creamy feta, bright veggies, and perfectly baked eggs—Mediterranean magic in every bite!
Ingredients
Base:
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 small red bell pepper, diced
- ½ tsp dried oregano
- ¼ tsp red pepper flakes (optional)
Tomato Mixture:
- 1 cup cherry tomatoes, halved (or 1 can diced tomatoes, drained)
- Salt & black pepper to taste
Feta & Eggs:
- ½ cup crumbled feta cheese
- 3–4 eggs
- Fresh parsley or basil for garnish
Instructions
1. Sauté Veggies:
- Heat olive oil in an oven-safe skillet over medium heat.
- Add garlic, onion, and bell pepper. Sauté until soft, about 5 mins.
- Stir in oregano and red pepper flakes.
2. Add Tomatoes:
- Toss in cherry tomatoes. Cook until slightly softened, 3–4 mins.
- Season with salt & pepper.
3. Add Feta & Crack Eggs:
- Sprinkle feta evenly over the tomato mixture.
- Use a spoon to make small wells, and crack 1 egg into each.
4. Bake:
- Transfer skillet to a preheated oven at 375°F (190°C).
- Bake for 8–12 minutes, or until eggs are set to your liking.
5. Garnish & Serve:
- Top with fresh herbs. Serve with crusty bread, pita, or over grains.
Tips
- ✅ Use full-fat block feta for best creaminess
- ✅ Add spinach or kale for extra greens
- ✅ Serve with warm naan, sourdough, or couscous
🕒 Ready in: 25 mins | 🍳 Serves: 2
Calories per serving: ~280 kcal | Vegetarian | Mediterranean
